Want To Be Healthier in 2023? Start By Prioritizing This

We do it everyday, but we don’t do it all too well. We can fix that

It’s a new year and many of us are looking for ways to be healthier in 2023. One of the best things you can do for your health is to start prioritizing sleep.

Sleep is one of the most important aspects of good health. Not getting enough sleep has been linked to a variety of health issues, such as decreased cognitive functioning and memory problems, a weakened immune system, higher levels of stress…